By Kevin Mackinnon

content material: part 1. the fundamentals --
part 2. lively education --
part three. Sport-specific education --
part four. pageant --
part five. Appendix.

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Extra info for A healthy guide to sport : ironkids : how to make your kids healthy, happy and ready to go

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2004 9:44 Uhr Seite 63 The next step was to raise the training wheels up a little further from the ground, which encouraged the kids to work on that balance even more. Finally, we removed the training wheels altogether, and took the kids over to the local schoolyard, which had a hard-packed dirt play area. Then came the fun part— running next to each child as they excitedly rode around the park. 2004 9:44 Uhr Seite 64 Skill Development Once your child has mastered riding a bike with two wheels, it’s your responsibility to teach them how to ride their bike safely.

They have thinner tires, often come with more gears, and are designed for speed rather than function. You’re probably not going to want your son or daughter to take their racing bike down to the corner store on a regular basis, so be prepared to have to purchase a couple of bikes for them. 2004 9:44 Uhr Seite 61 1. A shorter top-tube so the child won’t be too “stretchedout” reaching for the handlebars. 2. Shorter cranks (165mm) promote proper spinning technique, and will prevent the possibility of injury.

Repeat all of these in the shallow end of the pool where the child can stand up. 5) Holding the kick board, have the child stroke alternate arms through the water, using the correct breathing motion. 6) Repeat the above step without a kick board, holding the arm not performing the stroke extended in front of the body. 7) Have the child begin kicking on his or her side with one hand above their head and the other by their side, switching arms every 10 kicks. Gradually shorten the number of kicks between switches until the athlete is swimming long, slow, front crawl.

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