By Jorge Cruise

Lose weight the Jorge Cruise way!

Each morning for four weeks, you will roll off the bed, assessment Jorge Cruise's motivational messages, whole simply progressive and potent strength-training Cruise strikes designed on your physique measurement, and that is it! No apparatus. No aerobics. No gymnasium memberships. No strained again or knees. No hassles.

Learn approximately Jorge's all-new consuming procedure that incorporates each of your favourite foods—not one is off-limits! by no means starve or deprive your self back. you will consume more fit meals and less energy automatically—without starvation. how will you reduce weight by means of consuming whole plates of nutrition and topping it off with chocolate? Jorge exhibits you the way together with his exact Cruise Down Plate method of consuming. you could keep on with his plan at any place and luxuriate in it for life.

By placing Jorge's client-proven motivational part into day-by-day perform, you'll put off emotional starvation and self-sabotaging habit ceaselessly. weight reduction hasn't ever been...

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Additional info for 8 Minutes in the Morning for Real Shapes, Real Sizes. Specifically Designed for People Who Want to Lose 30 Pounds or More

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Her message to love your body, no matter what size, is the heart of this book. Thanks, Emme, for being the inspiration, for being real, and for being above the curve. Bravo! I must thank Oprah Winfrey, the lady who launched my career. She invited me to be a guest on her show in Chicago and introduced me to two people whose lives had changed because of my Web site. I will never forget that day. From that moment on, I knew that the Internet was a powerful resource that could change people’s lives and bodies.

Unfortunately, these trips never did help her lose much weight. After spending time with her during that summer break, I could see that it was getting very difficult for her to walk up stairs and to even walk at the mall. At 5 foot 4, she weighed almost 200 pounds and had high blood pressure and high cholesterol. She did not think much of it, until she had her first stroke. After that stroke, she and my grandpa decided to move to San Diego to be closer to my dad. Unfortunately, it was too late for my grandma.

You will determine your healthy weight in chapter 3 on this page. the secret ingredients Remember earlier when I told you that my program would teach you about a deep inner switch that would help fuel your motivation to lose weight? Well, here’s the secret: body acceptance and nurturing. This is the most important ingredient to your success and what truly sets 8 Minutes in the Morning for Real Shapes, Real Sizes apart from other weight-loss programs. You see, one of the most important lessons that I’ve learned since writing my last book is that some of my clients were turning to food to lift their spirits, drown their sorrows, soothe their stress, and even calm their fears.

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