By Blair Morrison

Challenge your physique with the last word source of day-by-day workouts.

Fast-paced workout courses in line with excessive depth period education are sweeping the country. Their recipe for fulfillment is the WOD, or work out of the day. Planks, squats, crunches, pushups are all nice, yet altering up a regimen should be hard, and it may be tricky to discover a source for thus many various exercises. before.

365 WODs features a brand new exercise session for every day of the 12 months. With never-ending style, you will by no means get tired of your health regimen. you are going to find:

- directions and step by step photographs for forty primary events, permitting you to ideal your process and steer clear of injury

- a call among newbie, intermediate, and complicated hassle degrees for every WOD

- A thesaurus so that you could make experience of universal terminology and acronyms

- routines for the fitness center, at domestic, and at the road

The final source of routines, 365 WODs may also help you push your limits all yr long.

"Blair is without doubt one of the most sensible athletes, academics, and coaches in our industry." - Ben Alderman, proprietor CrossFit Iron Mile - www.crossfitironmile.com

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Read Online or Download 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More PDF

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Extra info for 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

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Indd 31 (Text) 17/2/15 9:05 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:31 BEAR CRAWL (STANDARD) C 1. Starting in a pushup position, move the right foot and left arm simultaneously forward in a crawling motion. Repeat with the left foot and right arm. The arms should remain locked out at all times while the legs can bend as needed. At no time should all the weight be on the arms or the legs. indd 32 (Text) 17/2/15 9:06 am 6/3/15 5:08 pm (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:32 42371 - 365 42371 - 365 2/15 9:06 am 3/15 5:08 pm ods :32 CRAB WALK 1.

Begin by hanging from the rings with arms and legs extended. 2. Slowly move your body back and forth between a hollow position and an arched position. 3. As you hit the hollow position, pull the rings slightly backward. As you hit the arched position, push the rings slightly forward. indd 46 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:46 42371 - 365 42371 - 365 2/15 9:06 am 2/15 9:02 am ods :46 K IP SW ING 1. Begin by hanging from the bar with arms and legs extended.

Deadlift it off the ground in this position and raise it to your collarbone without pausing. The elbows should stay above the wrists at all times. 3. Return the bar to the hanging position immediately and then lower the bar to the ground. indd 44 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:44 42371 - 365 42371 - 365 2/15 9:06 am 2/15 9:02 am ods :44 BALL SLAM 1. Begin with the ball on the ground between your feet. Squat down to pick it up in both hands and raise it overhead in one fl uid motion.

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