By Janet Thomson

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Extra resources for 28 Days to a Better Body, A Food and Fitness Plan for Health

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2. Health. I. Title. , under the title Fat to Flat. © 1995 by Janet Thomson The author asserts the moral right to be identified as the author of this work. First published in the United States in 1996 by People's Medical Society. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording or any information storage and retrieval system, without the written permission of the publisher. : What's in It for You?

Vegetarians are one group that does need to supplement because those who do not eat meat do not get the valuable B12 vitamin, which has many vital functions in the body. A deficiency of B12 can lead to anemia, so all vegetarians should take a multivitamin that includes B12. The Recommended Dietary Allowance is a minimum of two micrograms a day. If you discover you have a vitamin deficiency, the first thing you should do is examine your diet. It is likely that you are not eating something you should be eating.

Go to a restaurant you know, where the chef doesn't mind making alterations to some of the dishes. I always ask for a low-fat sauce and no butter, for example. If you are going somewhere for the first time, make the reservation yourself and then ask if the chef can prepare you something low-fat in advance, including dessert. This is much better than asking when you get to the restaurant and finding out the chef doesn't have time. Indian restaurants are probably the worst if you are trying to lose weight.

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