By Amy Parham

Amy Parham, a former fats lady who grew to become a healthy woman after wasting greater than a hundred kilos, discovered what it takes to stick healthy in and out. In 10 classes from a Former fats lady, she bargains nuggets of perception for altering not just the fat-girl physique but in addition the fat-girl mentality. targeting the psychological, emotional, and non secular points of our dating with foodstuff and workout, Amy indicates how readers could make this a fit partnership that brings everlasting switch. Amy speaks from adventure as she identifies with the reader suffering from a meals habit describes emotional pitfalls that function triggers for overeating explores the psychological and emotional advantages of normal workout illustrates how and why health needs to be a lifelong pursuit demonstrates how one can remodel our minds in addition to bodies the result's a pragmatic, confirmed plan that may support any reader reprogram the fat-girl mentality into fit-girl truth.

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Additional resources for 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life

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Find a really quiet place and go there by yourself. I know this might be hard if you have little kids or a busy schedule, but carve out some time to sit in the quiet and set your daily routine aside for a while. This is important. ) During this quiet time, pray and ask God to reveal some things that may be holding you back from being the fit girl He made you to be. He may bring things to your mind that you haven舗t thought about in years. You may have buried feelings, situations, or experiences you didn舗t want to deal with back then舒things God wants you to uncover today.

Change Your Mind Can you see the importance of what we talk about? The words that we say identify the beliefs that are in our heart. They speak of who we are in the very core of our being. Since I believe weight loss is as much a heart issue as it is a head issue, I believe that it is vital that we know the strategies to change fat-girl beliefs to fit-girl beliefs. The first step to doing this is to transform our minds, so that what comes out of our mouths brings light, life, and truth. 舡 You may be thinking, Amy, this sounds great, and maybe you舗re right, but how on earth can I possibly change my beliefs when it comes to food?

Emotions舒Religious aspects舒Christianity. I. Title. II. Title: Ten lessons from a former fat girl. 4舒dc22 2010025556 All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means舒electronic, mechanical, digital, photocopy, recording, or any other舒except for brief quotations in printed reviews, without the prior permission of the publisher. Printed in the United States of America 10 11 12 13 14 15 16 17 18 / BP-NI / 10 9 8 7 6 5 4 3 2 1 To all the women who feel like prisoners in their bodies and long to be free, this book is dedicated to you.

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